
30 min EDM Run
Originally aired
Jeffrey McEachern
Running
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More info
Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Alok, VIZE, Milk & Sugar, ATB
Playlist
White Lies
VIZE, Tokio HotelDon't Stop (I Wanna Know)
ATB, DopamineDance Du Sol (Badapa)
Niko The Kid
Playlist
White Lies
VIZE, Tokio HotelDon't Stop (I Wanna Know)
ATB, DopamineDance Du Sol (Badapa)
Niko The KidI CAN'T LOSE YOU (Airwolf Paradise Remix)
Confidence Man, Airwolf Paradise
Class plan
Warm Up
5 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%