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30 min EDM Run

30 min EDM Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min EDM Run, a high-energy music running class. Run to the beat of an electronic playlist designed to keep you motivated throughout the session. This class will engage your hamstrings, quads, and glutes. With a duration of 30 minutes, it's perfect for fitting into a busy schedule. Get ready to enjoy your run with Becs Gentry guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kygo, Tina Turner, Florence + The Machine, Florence + The Machine

Playlist

  • music

    What's Love Got to Do with It

    Kygo, Tina Turner
  • music

    Tainted Love (2022 Nye Mix)

    Richard Grey
  • music

    Freed from Desire (feat. Indiiana)

    Drenchill, Indiiana

Playlist

  • music

    What's Love Got to Do with It

    Kygo, Tina Turner
  • music

    Tainted Love (2022 Nye Mix)

    Richard Grey
  • music

    Freed from Desire (feat. Indiiana)

    Drenchill, Indiiana
  • music

    Creep

    R3HAB, GATTÜSO

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%