
30 min Disney Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for a 30 min Disney Run and enjoy a music running experience. This class will have you running to your favorite Disney songs. The pop music genre will keep you motivated throughout the session. You'll work on your hamstrings, quads, and calves during this run. Don't miss out on this energizing run with Marcel Maurer!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Phil Collins, Beyoncé, Ariana Grande, Miley Cyrus
Playlist
The Bare Necessities
Bill Murray, Kermit RuffinsLet It Go (English Version)
Idina MenzelReal Gone
Sheryl Crow
Playlist
The Bare Necessities
Bill Murray, Kermit RuffinsLet It Go (English Version)
Idina MenzelReal Gone
Sheryl CrowStrangers Like Me
Phil Collins
Class plan
Warm Up
3 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%