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30 min Disney Run

30 min Disney Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for a 30 min Disney Run and enjoy a music running experience. This class will have you running to your favorite Disney songs. The pop music genre will keep you motivated throughout the session. You'll work on your hamstrings, quads, and calves during this run. Don't miss out on this energizing run with Marcel Maurer!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Phil Collins, Beyoncé, Ariana Grande, Miley Cyrus

Playlist

  • The Jungle Book (Original Motion Picture Soundtrack)

    The Bare Necessities

    Bill Murray, Kermit Ruffins
  • Let It Go The Complete Set (From "Frozen")

    Let It Go (English Version)

    Idina Menzel
  • Cars (Original Motion Picture Soundtrack)

    Real Gone

    Sheryl Crow

Playlist

  • The Jungle Book (Original Motion Picture Soundtrack)

    The Bare Necessities

    Bill Murray, Kermit Ruffins
  • Let It Go The Complete Set (From "Frozen")

    Let It Go (English Version)

    Idina Menzel
  • Cars (Original Motion Picture Soundtrack)

    Real Gone

    Sheryl Crow
  • Tarzan (Original Motion Picture Soundtrack)

    Strangers Like Me

    Phil Collins

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%