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30 min Disney Run

30 min Disney Run

Originally aired

Jon Hosking

Running

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More info

Be our guest and run with us to your Disney favorites.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disney, Phil Collins, Jason Weaver, Lebo M.

Playlist

  • The Little Mermaid: Original Broadway Cast Recording

    Overture

    Alan Menken
  • Tarzan (Original Motion Picture Soundtrack)

    Son of Man

    Phil Collins
  • The Lion King

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams

Playlist

  • The Little Mermaid: Original Broadway Cast Recording

    Overture

    Alan Menken
  • Tarzan (Original Motion Picture Soundtrack)

    Son of Man

    Phil Collins
  • The Lion King

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • Mulan (Original Soundtrack)

    I'll Make a Man Out of You

    Donny Osmond, Chorus - Mulan, Disney

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%