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30 min Disney Run

30 min Disney Run

Originally aired

Jeffrey McEachern

Running

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Join us for the 30 min Disney Run with Jeffrey McEachern. This music running class will have you moving to your favorite Disney songs. The class focuses on working your hamstrings, quads, and calves. Enjoy a fun, kid-friendly music genre throughout the session. Get ready to run and enjoy the experience!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Disney, Jason Weaver, Phil Collins, Céline Dion

Playlist

  • music

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • music

    Belle

    Chorus - Beauty And the Beast, Richard White, Paige O'Hara, Disney
  • music

    Into the Unknown

    Idina Menzel, AURORA

Playlist

  • music

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • music

    Belle

    Chorus - Beauty And the Beast, Richard White, Paige O'Hara, Disney
  • music

    Into the Unknown

    Idina Menzel, AURORA
  • music

    Part of Your World

    Jodi Benson, Disney

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%