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30 min Dance Music Run

30 min Dance Music Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min Dance Music Run, a music running class designed to keep you motivated with a high-energy Dance Music playlist. This 30 minutes session features electronic music that will set the perfect pace for your run. The class focuses on working your calves, hamstrings, and quads, making it an effective lower body workout. Enjoy the rhythm and let the beats guide you through this fun run. Lace up your running shoes and get ready to move to the music with Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Coldplay, Swedish House Mafia, Tiësto

Playlist

  • music

    Moving Too Fast - Radio Edit

    Artful Dodger, Romina Johnson
  • Lola's Theme (Radio Mix) (feat. Cookie)

    Lola's Theme (Radio Mix) (feat. Cookie)

    Pete Tong, Cookie
  • Boys for Pele (Deluxe Edition)

    Professional Widow (Armand's Star Trunk Funkin' Mix) [Radio Edit] [2016 Remaster]

    Tori Amos

Playlist

  • music

    Moving Too Fast - Radio Edit

    Artful Dodger, Romina Johnson
  • Lola's Theme (Radio Mix) (feat. Cookie)

    Lola's Theme (Radio Mix) (feat. Cookie)

    Pete Tong, Cookie
  • Boys for Pele (Deluxe Edition)

    Professional Widow (Armand's Star Trunk Funkin' Mix) [Radio Edit] [2016 Remaster]

    Tori Amos
  • Sub Focus

    Splash

    Sub Focus

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%