Boost your upper body in this 30 min Bootcamp: Upper Body class with Joslyn Thompson Rule, featuring hip-hop/rap music, cardio on Tread, and strength for legs and arms.

30 min Bootcamp: Upper Body | Peloton Running Classes

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Tread Bootcamp

Body Focus

Join Joslyn Thompson Rule for 30 min Bootcamp Upper Body, an intermediate-level class designed to strengthen your arms and shoulders. Split your workout 50/50 between cardio on the Tread and weights on the floor. This body focus bootcamp targets your quads, hamstrings, and calves. Enjoy an energizing session set to hip-hop/rap music. Get ready to challenge yourself and build strength in this dynamic class.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

The Best Of

Truth Or Dare (feat. Kelis & Pusha T)

Euphoria (Original Score from the HBO Series)

Demanding Excellence

Welcome to the Party (feat. Zhavia)

Badder Than B Fore

Cold Rock a Party (Mousse T. Remix)

Reggae Gold 2006

Dutty Wine

B2K Presents "You Got Served" Soundtrack

Ante Up (Robbin Hoodz Theory)

Man's Not Hot

BEYONCÉ [Platinum Edition]

Standing on the Sun Remix (feat. Mr. Vegas)

Fantasy Ride

Work (Main Version) (feat. Missy Elliott)

Someday Somewhere

Lovesick

Full Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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