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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for the 30 min Bootcamp Upper Body. This intermediate class combines your cardio and strength training in one efficient and effective package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. This body focus bootcamp targets your upper body muscles. Enjoy working out to hip-hop/rap music throughout the session.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, Justin Bieber, J Balvin

Playlist

  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • Careless World: Rise Of The Last King

    Rack City (Album Version (Edited))

    Tyga
  • The Trinity

    Temperature

    Sean Paul

Playlist

  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • Careless World: Rise Of The Last King

    Rack City (Album Version (Edited))

    Tyga
  • The Trinity

    Temperature

    Sean Paul
  • Energía

    Ginza

    J Balvin

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • upper_body

    Upper Body

    7 min

  • running

    Running

    6 min

  • upper_body

    Upper Body

    6 min