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30 min Bootcamp

Beginner

30 min Bootcamp

Originally aired

Marcel Maurer

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Join Marcel for this full-body workout that combines high-intensity running intervals on the Tread with strength training on the mat. This efficient and challenging bootcamp will boost your self-confidence.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Bruno Mars, Tiësto, Harry Styles, James Hype

Playlist

  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix)

    Shouse
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South

Playlist

  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix)

    Shouse
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • DRIVE

    All Nighter

    Tiësto

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    11 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • running

    Running

    11 Movements

    6 min

  • full_body

    Full Body

    12 Movements

    6 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

27%