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30 min Bootcamp: Lower Body

Intermediate

30 min Bootcamp: Lower Body

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min Bootcamp Lower Body class. This body focus bootcamp is designed to split your workout 50/50 between cardio on the Bike and weights on the floor to strengthen your legs and glutes. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Set to an energetic pop music playlist, this intermediate-level class is sure to keep you engaged. Get ready for a dynamic workout experience with Marcel.

Explicit

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Justin Timberlake, Christina Aguilera, Timbaland, The Black Eyed Peas

Playlist

  • music

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • music

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • music

    Pump It

    The Black Eyed Peas

Playlist

  • music

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • music

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • music

    Pump It

    The Black Eyed Peas
  • music

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    12 Movements

    7 min

  • lower_body

    Lower Body

    19 Movements

    7 min

  • running

    Running

    11 Movements

    6 min

  • lower_body

    Lower Body

    12 Movements

    6 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

26%