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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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30 min Bootcamp Full Body is led by Rebecca Kennedy. This body focus bootcamp combines cardio and strength training in one efficient package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. The class features hip-hop/rap music to keep you motivated throughout the workout. Target muscles include quads, calves, and hamstrings.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Nicki Minaj, Britney Spears, Bruno Mars, Fall Out Boy

Playlist

  • music

    WHOLE LOTTA MONEY (Remix)

    BIA, Nicki Minaj
  • music

    SICKO MODE

    Travi$ Scott, Travis Scott
  • music

    Somebody To Love

    MOLOW

Playlist

  • music

    WHOLE LOTTA MONEY (Remix)

    BIA, Nicki Minaj
  • music

    SICKO MODE

    Travi$ Scott, Travis Scott
  • music

    Somebody To Love

    MOLOW
  • music

    Kill the Lights

    Britney Spears

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    6 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • running

    Running

    9 Movements

    6 min

  • full_body

    Full Body

    10 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

33%