
30 min Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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30 min Bootcamp Full Body is led by Rebecca Kennedy. This body focus bootcamp combines cardio and strength training in one efficient package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. The class features hip-hop/rap music to keep you motivated throughout the workout. Target muscles include quads, calves, and hamstrings.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Nicki Minaj, Britney Spears, Bruno Mars, Fall Out Boy
Playlist
WHOLE LOTTA MONEY (Remix)
BIA, Nicki MinajSICKO MODE
Travi$ Scott, Travis ScottSomebody To Love
MOLOW
Playlist
WHOLE LOTTA MONEY (Remix)
BIA, Nicki MinajSICKO MODE
Travi$ Scott, Travis ScottSomebody To Love
MOLOWKill the Lights
Britney Spears
Class plan
Warm Up
3 MovementsRunning
6 MovementsFull Body
14 MovementsRunning
9 MovementsFull Body
10 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
33%