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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for 30 min Bootcamp Full Body, a body focus bootcamp designed to split your workout 50/50 between cardio on the Tread and full-body strength training on the floor. This intermediate-level class targets your quads, hamstrings, and glutes while keeping your heart pounding. The class features electronic music to keep you motivated throughout. Marcel Maurer will guide you through each segment, ensuring a balanced workout. Get ready for an engaging and effective bootcamp experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Britney Spears, Alicia Keys, Taylor Swift, Ava Max

Playlist

  • Million Dollar Baby (COASTR. Remix)

    Million Dollar Baby (COASTR. Remix)

    Ava Max
  • I Wanna Dance With Somebody

    I Wanna Dance With Somebody

    Flip & Fill
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Playlist

  • Million Dollar Baby (COASTR. Remix)

    Million Dollar Baby (COASTR. Remix)

    Ava Max
  • I Wanna Dance With Somebody

    I Wanna Dance With Somebody

    Flip & Fill
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    17 Movements

    7 min

  • running

    Running

    8 Movements

    6 min

  • full_body

    Full Body

    12 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

32%