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30 min Bootcamp: Full Body

Beginner

30 min Bootcamp: Full Body

Originally aired

Adrian Williams

Running

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More info

Join Adrian Williams for the 30 min Bootcamp Full Body class. This beginner-level session combines cardio and strength training in one efficient package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. Enjoy working out to a hip-hop/rap playlist that keeps you motivated throughout the class. This body focus bootcamp is designed to give you a full-body workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Jennifer Lopez, Rick Ross, Big Sean, Fabolous

Playlist

  • The Best Of One Way

    I Want To Thank You

    Alicia Myers
  • Thats What They All Say

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • Tickets To My Downfall (SOLD OUT Deluxe)

    drunk face

    Machine Gun Kelly, mgk

Playlist

  • The Best Of One Way

    I Want To Thank You

    Alicia Myers
  • Thats What They All Say

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • Tickets To My Downfall (SOLD OUT Deluxe)

    drunk face

    Machine Gun Kelly, mgk
  • Dum and Dummer

    Water on Water on Water

    Key Glock, Young Dolph

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • full_body

    Full Body

    6 min

  • running

    Running

    7 min

  • full_body

    Full Body

    6 min