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30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Bootcamp Bodyweight class. This advanced class combines both cardio and strength training into one efficient and effective package. You'll push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. The class features electronic music to keep you motivated throughout. Get ready to work hard and challenge yourself with this bodyweight bootcamp.

Subtitles: EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Dua Lipa, Kygo, Zedd, RÜFÜS DU SOL

Playlist

  • music

    Beggin For Thread (Gryffin & Hotel Garuda Remix)

    Banks, Gryffin, Hotel Garuda, BANKS
  • music

    9400

    Lastlings
  • music

    Let Me Go

    Duke Dumont, RY X

Playlist

  • music

    Beggin For Thread (Gryffin & Hotel Garuda Remix)

    Banks, Gryffin, Hotel Garuda, BANKS
  • music

    9400

    Lastlings
  • music

    Let Me Go

    Duke Dumont, RY X
  • music

    Don't Stand So Close To Me (Dave Audé Remix)

    Dave Audé, Sting

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • full_body

    Full Body

    6 min

  • running

    Running

    7 min

  • full_body

    Full Body

    6 min