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30 min Bootcamp: Bodyweight

Intermediate

30 min Bootcamp: Bodyweight

Originally aired

Andy Speer

Running

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Join Andy Speer for the 30 min Bootcamp Bodyweight class, designed to combine your cardio and strength training in one efficient and effective package. This intermediate-level class will push you by alternating between intervals-based running segments on the Tread and strength training on the floor. Expect to work on your quads, hamstrings, and calves throughout the session. Enjoy a motivating pop music playlist to keep you energized. This bodyweight bootcamp is perfect for those looking to challenge themselves with a mix of cardio and strength exercises.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Queen, Billie Eilish, Wiz Khalifa, Donna Summer

Playlist

  • Bad Girls

    Hot Stuff

    Donna Summer
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Learning To Fly

    Tom Petty And The Heartbreakers
  • Permanent Record: The Very Best Of The Violent Femmes

    Blister In The Sun

    Violent Femmes

Playlist

  • Bad Girls

    Hot Stuff

    Donna Summer
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Learning To Fly

    Tom Petty And The Heartbreakers
  • Permanent Record: The Very Best Of The Violent Femmes

    Blister In The Sun

    Violent Femmes
  • Computer Love

    Get Up

    TZU

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    5 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    7 min

  • running

    Running

    9 Movements

    6 min

  • full_body

    Full Body

    12 Movements

    6 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

12%
Secondary muscle group

Other

24%