
Intermediate
30 min Bootcamp: Bodyweight
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min Bootcamp Bodyweight class, designed to combine your cardio and strength training in one efficient and effective package. This intermediate-level class will push you by alternating between intervals-based running segments on the Tread and strength training on the floor. Expect to work on your quads, hamstrings, and calves throughout the session. Enjoy a motivating pop music playlist to keep you energized. This bodyweight bootcamp is perfect for those looking to challenge themselves with a mix of cardio and strength exercises.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Treadmill
Featuring music by
Queen, Billie Eilish, Wiz Khalifa, Donna Summer
Playlist
Hot Stuff
Donna SummerLearning To Fly
Tom Petty And The HeartbreakersBlister In The Sun
Violent Femmes
Playlist
Hot Stuff
Donna SummerLearning To Fly
Tom Petty And The HeartbreakersBlister In The Sun
Violent FemmesGet Up
TZU
Class plan
Warm Up
1 MovementRunning
5 MovementsFull Body
5 MovementsRunning
9 MovementsFull Body
12 Movements
Body activity
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
12%
Secondary muscle group
Other
24%