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30 min Afrobeats Run

30 min Afrobeats Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Afrobeats Run and immerse yourself in the vibrant sounds of West African music. This music running class features influences from genres such as jazz, hip hop, and R&B, designed to keep you moving. The rhythmic beats will guide you through a session that targets your hamstrings, quads, and glutes. Enjoy a unique musical journey that sets the pace for an engaging workout. Get ready to run to the rhythm with Jeffrey in this dynamic 30 minutes session.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Burna Boy, WizKid, Beyoncé, French Montana

Playlist

  • music

    Don't Rush (feat. Headie One)

    Young T & Bugsey, Headie One
  • music

    Joanna (Drogba) (Remix)

    Afro B, French Montana
  • music

    love nwantiti (ah ah ah)

    CKay

Playlist

  • music

    Don't Rush (feat. Headie One)

    Young T & Bugsey, Headie One
  • music

    Joanna (Drogba) (Remix)

    Afro B, French Montana
  • music

    love nwantiti (ah ah ah)

    CKay
  • music

    Simmer (feat. Burna Boy)

    Burna Boy, Mahalia

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%