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30 min Aerosmith Run

30 min Aerosmith Run

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Aerosmith Run, a workout that will rock your world. This music running class is fueled by Aerosmith’s soaring harmonies and snarling guitars. Expect a high-energy session with a rock music genre that will keep you motivated. The class targets your hamstrings, quads, and calves for a comprehensive lower body workout. Lace up your running shoes and get ready to hit the ground running with Rebecca.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Aerosmith

Playlist

  • Armageddon - The Album

    Sweet Emotion (David Thoener Remix)

    Aerosmith
  • Rocks

    Last Child

    Aerosmith
  • Greatest Hits (Deluxe)

    Back In the Saddle

    Aerosmith

Playlist

  • Armageddon - The Album

    Sweet Emotion (David Thoener Remix)

    Aerosmith
  • Rocks

    Last Child

    Aerosmith
  • Greatest Hits (Deluxe)

    Back In the Saddle

    Aerosmith
  • Big Ones

    Love In An Elevator (Single Version)

    Aerosmith

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • running

    Running

    13 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%