
30 min Aerosmith Run
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Aerosmith Run, a workout that will rock your world. This music running class is fueled by Aerosmith’s soaring harmonies and snarling guitars. Expect a high-energy session with a rock music genre that will keep you motivated. The class targets your hamstrings, quads, and calves for a comprehensive lower body workout. Lace up your running shoes and get ready to hit the ground running with Rebecca.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Aerosmith
Playlist
Sweet Emotion (David Thoener Remix)
AerosmithLast Child
AerosmithBack In the Saddle
Aerosmith
Playlist
Sweet Emotion (David Thoener Remix)
AerosmithLast Child
AerosmithBack In the Saddle
AerosmithLove In An Elevator (Single Version)
Aerosmith
Class plan
Warm Up
9 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%