
Beginner
30 min Advanced Beginner Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min Advanced Beginner Run, a class designed to build on the basics and coach you through new running skills and concepts. This beginner running class will help you level up and enhance your running abilities. The class features a pop music genre that will keep you motivated throughout the session. You'll be working your calves, hamstrings, and quads as you progress through the class. Perfect for those ready to take their running to the next level.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sean Paul, Kygo, Sigala, Dolly Parton
Playlist
Dumebi (Vandalized Edit)
Rema, Jarreau VandalDancing Feet (feat. DNCE)
Kygo, DNCENatalie Don't (Punctual Remix)
RAYE
Playlist
Dumebi (Vandalized Edit)
Rema, Jarreau VandalDancing Feet (feat. DNCE)
Kygo, DNCENatalie Don't (Punctual Remix)
RAYEJolene (secs on the beach Remix / Club Edit)
Olivia Newton-John, Dolly Parton, secs on the beach
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%