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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 30 min Advanced Beginner Run, a class designed to build on the basics and coach you through new running skills and concepts. This beginner running class will help you level up and enhance your running abilities. The class features a pop music genre that will keep you motivated throughout the session. You'll be working your calves, hamstrings, and quads as you progress through the class. Perfect for those ready to take their running to the next level.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sean Paul, Kygo, Sigala, Dolly Parton

Playlist

  • Dumebi (Vandalized Edit)

    Dumebi (Vandalized Edit)

    Rema, Jarreau Vandal
  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • Euphoric Sad Songs (Dance Edition)

    Natalie Don't (Punctual Remix)

    RAYE

Playlist

  • Dumebi (Vandalized Edit)

    Dumebi (Vandalized Edit)

    Rema, Jarreau Vandal
  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • Euphoric Sad Songs (Dance Edition)

    Natalie Don't (Punctual Remix)

    RAYE
  • Jolene (secs on the beach Remix)

    Jolene (secs on the beach Remix / Club Edit)

    Olivia Newton-John, Dolly Parton, secs on the beach

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%