Beginner
30 min Advanced Beginner Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 30 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. The class focuses on working your hamstrings, calves, and quads. Enjoy a pop music playlist that will keep you motivated throughout the session. Level up your running with Mariana and take your skills to the next level.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Duran Duran, Queen, Depeche Mode, The Cure
Playlist
Just Can't Get Enough (2006 Remaster)
Depeche ModeUnder Pressure (feat. David Bowie)
David Bowie, QueenTainted Love
Soft Cell
Playlist
Just Can't Get Enough (2006 Remaster)
Depeche ModeUnder Pressure (feat. David Bowie)
David Bowie, QueenTainted Love
Soft CellEverybody Wants To Rule The World
Tears For Fears
Class plan
Warm Up
10 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%