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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Mariana Fernández

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Duran Duran, Queen, Depeche Mode, The Cure

Playlist

  • Speak & Spell (2006 Remaster)

    Just Can't Get Enough (2006 Remaster)

    Depeche Mode
  • Bohemian Rhapsody (The Original Soundtrack)

    Under Pressure (feat. David Bowie)

    David Bowie, Queen
  • The Singles - Keychains & Snowstorms

    Tainted Love

    Soft Cell

Playlist

  • Speak & Spell (2006 Remaster)

    Just Can't Get Enough (2006 Remaster)

    Depeche Mode
  • Bohemian Rhapsody (The Original Soundtrack)

    Under Pressure (feat. David Bowie)

    David Bowie, Queen
  • The Singles - Keychains & Snowstorms

    Tainted Love

    Soft Cell
  • Everybody Wants To Rule The World (Sped Up Version)

    Everybody Wants To Rule The World

    Tears For Fears

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • running

    Running

    18 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%