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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Marcel Maurer

Running

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More info

Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.

Equipment

  • Treadmill

Featuring music by

Ava Max, Dua Lipa, Miley Cyrus, Kelly Clarkson

Playlist

  • favorite kind of high (David Guetta Remix)

    favorite kind of high (David Guetta Remix)

    Kelly Clarkson
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • DRIVE

    Bet My Dollar

    Tiësto, Freya Ridings

Playlist

  • favorite kind of high (David Guetta Remix)

    favorite kind of high (David Guetta Remix)

    Kelly Clarkson
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • DRIVE

    Bet My Dollar

    Tiësto, Freya Ridings
  • Only Honest On The Weekend (Deluxe)

    Last Time

    Becky Hill

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    14 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%