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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Logan Aldridge

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Big Gigantic, Kygo, Dillon Francis, Kool & The Gang

Playlist

  • music

    Get On Up

    Big Gigantic
  • music

    Coming Over (CRNKN Remix) (feat. James Hersey)

    James Hersey, Dillon Francis, Kygo
  • music

    Burning Love (feat. Kidepo)

    Big Gigantic, Kidepo

Playlist

  • music

    Get On Up

    Big Gigantic
  • music

    Coming Over (CRNKN Remix) (feat. James Hersey)

    James Hersey, Dillon Francis, Kygo
  • music

    Burning Love (feat. Kidepo)

    Big Gigantic, Kidepo
  • music

    Sway

    Aurelios

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%