
Beginner
30 min Advanced Beginner Run
Originally aired
Logan Aldridge
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Big Gigantic, Kygo, Dillon Francis, Kool & The Gang
Playlist
Get On Up
Big GiganticComing Over (CRNKN Remix) (feat. James Hersey)
James Hersey, Dillon Francis, KygoBurning Love (feat. Kidepo)
Big Gigantic, Kidepo
Playlist
Get On Up
Big GiganticComing Over (CRNKN Remix) (feat. James Hersey)
James Hersey, Dillon Francis, KygoBurning Love (feat. Kidepo)
Big Gigantic, KidepoSway
Aurelios
Class plan
Warm Up
5 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%