Beginner
30 min Advanced Beginner Run
Originally aired
Kirsten Ferguson
Running
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Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Taylor Swift, Justin Bieber, Bruno Mars, Jennifer Lopez
Playlist
Drink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLFortnight (feat. Post Malone)
Taylor Swift, Post MaloneTreasure
Bruno Mars
Playlist
Drink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLFortnight (feat. Post Malone)
Taylor Swift, Post MaloneTreasure
Bruno MarsHOT TO GO!
Chappell Roan
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%