Skip to main content
30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Justin Bieber, Bruno Mars, Jennifer Lopez

Playlist

  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Unorthodox Jukebox

    Treasure

    Bruno Mars

Playlist

  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Unorthodox Jukebox

    Treasure

    Bruno Mars
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%