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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Jeffrey McEachern

Running

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More info

Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.

Equipment

  • Treadmill

Featuring music by

Diplo, Alicia Keys, Katy Perry, Pitbull

Playlist

  • Girl On Fire

    New Day

    Alicia Keys
  • Saturn Return

    Contemporary Love

    Rêve
  • RUNAWAY

    RUNAWAY

    OneRepublic

Playlist

  • Girl On Fire

    New Day

    Alicia Keys
  • Saturn Return

    Contemporary Love

    Rêve
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • Tension (Deluxe)

    Things We Do For Love

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    20 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%