Beginner
30 min Advanced Beginner Run
Originally aired
Jeffrey McEachern
Running
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Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.
Equipment
- Treadmill
Featuring music by
Diplo, Alicia Keys, Katy Perry, Pitbull
Playlist
New Day
Alicia KeysContemporary Love
RêveRUNAWAY
OneRepublic
Playlist
New Day
Alicia KeysContemporary Love
RêveRUNAWAY
OneRepublicThings We Do For Love
Kylie Minogue
Class plan
Warm Up
5 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%