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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Andy Speer

Running

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Join Andy Speer for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 30 minutes class is perfect for those ready to level up their running game. Enjoy running to the rhythm of pop music while you focus on improving your technique. Throughout the session, you'll engage your hamstrings, quads, and calves. Don't miss out on this opportunity to advance your running with expert coaching from Andy Speer.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Red Hot Chili Peppers, Christina Aguilera, Christina Aguilera, Bob Marley & The Wailers

Playlist

  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • Savage Garden

    I Want You

    Savage Garden
  • Satisfied

    Satisfied

    Billen Ted

Playlist

  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • Savage Garden

    I Want You

    Savage Garden
  • Satisfied

    Satisfied

    Billen Ted
  • Dance Vault Remixes - Beautiful

    Beautiful (Peter Rauhofer Radio Mix) (Peter Rauhofer Radio Edit)

    Christina Aguilera, Peter Rauhofer

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    19 Movements

    24 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%