
Beginner
30 min Advanced Beginner Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 30 minutes class is perfect for those ready to level up their running game. Enjoy running to the rhythm of pop music while you focus on improving your technique. Throughout the session, you'll engage your hamstrings, quads, and calves. Don't miss out on this opportunity to advance your running with expert coaching from Andy Speer.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Red Hot Chili Peppers, Christina Aguilera, Christina Aguilera, Bob Marley & The Wailers
Playlist
Ride on Time (Garage Mix)
Black BoxI Want You
Savage GardenSatisfied
Billen Ted
Playlist
Ride on Time (Garage Mix)
Black BoxI Want You
Savage GardenSatisfied
Billen TedBeautiful (Peter Rauhofer Radio Mix) (Peter Rauhofer Radio Edit)
Christina Aguilera, Peter Rauhofer
Class plan
Warm Up
3 MovementsRunning
19 MovementsCool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%