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30 min 90s Run

30 min 90s Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for 30 min 90s Run, a music running class that will get you moving to a high-energy 90s playlist. This session focuses on hamstrings, quads, and calves, ensuring a thorough lower body workout. The pop music genre keeps the energy up, making your run enjoyable. Becs will guide you through the run, helping you stay on pace and motivated. Lace up your shoes and get ready to run to the beat of the 90s with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Wyclef Jean, Jamiroquai, 2Pac, 2Pac

Playlist

  • Home

    Breakfast At Tiffany's

    Deep Blue Something
  • I Will Stand

    She's Got It All

    Kenny Chesney
  • London Conversations (Deluxe Edition)

    Only Love Can Break Your Heart

    Saint Etienne

Playlist

  • Home

    Breakfast At Tiffany's

    Deep Blue Something
  • I Will Stand

    She's Got It All

    Kenny Chesney
  • London Conversations (Deluxe Edition)

    Only Love Can Break Your Heart

    Saint Etienne
  • Wyclef Jean presents The Carnival featuring Refugee Allstars (feat. Refugee All Stars)

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%