
30 min 90s Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for 30 min 90s Run, a music running class that will get you moving to a high-energy 90s playlist. This session focuses on hamstrings, quads, and calves, ensuring a thorough lower body workout. The pop music genre keeps the energy up, making your run enjoyable. Becs will guide you through the run, helping you stay on pace and motivated. Lace up your shoes and get ready to run to the beat of the 90s with Becs.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Wyclef Jean, Jamiroquai, 2Pac, 2Pac
Playlist
Breakfast At Tiffany's
Deep Blue SomethingShe's Got It All
Kenny ChesneyOnly Love Can Break Your Heart
Saint Etienne
Playlist
Breakfast At Tiffany's
Deep Blue SomethingShe's Got It All
Kenny ChesneyOnly Love Can Break Your Heart
Saint EtienneGone Till November (feat. The New York Philharmonic Orchestra)
Wyclef Jean, The New York Philharmonic Orchestra
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%