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30 min 90s Rock Run

30 min 90s Rock Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy 90s Rock playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Alanis Morissette, Beastie Boys, Radiohead, Smashing Pumpkins

Playlist

  • Bricks Are Heavy

    Pretend We're Dead

    L7
  • Aeroplane Flies High (Deluxe Edition)

    Tonight, Tonight

    Smashing Pumpkins
  • The Strange Ones: 1994-2008

    Grace

    Supergrass

Playlist

  • Bricks Are Heavy

    Pretend We're Dead

    L7
  • Aeroplane Flies High (Deluxe Edition)

    Tonight, Tonight

    Smashing Pumpkins
  • The Strange Ones: 1994-2008

    Grace

    Supergrass
  • Jagged Little Pill (2015 Remaster)

    You Oughta Know (2015 Remaster)

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%