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30 min 90s Bootcamp

30 min 90s Bootcamp

Originally aired

Adrian Williams

Running

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Join Adrian Williams for the 30 min 90s Bootcamp. This efficient yet challenging workout is set to all your favorite 90s tracks. Push yourself throughout two high-intensity running segments and two strength-training sections on the floor. The class is a music bootcamp featuring hip-hop/rap music. Get ready for a balanced mix of cardio and strength training.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

The Notorious B.I.G., TLC, Fat Joe, Beastie Boys

Playlist

  • Moment Of Truth

    You Know My Steez

    Gang Starr
  • The Legacy: The Best Of Big Pun

    Twinz (Deep Cover 98) (feat. Fat Joe)

    Big Pun, Fat Joe
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys

Playlist

  • Moment Of Truth

    You Know My Steez

    Gang Starr
  • The Legacy: The Best Of Big Pun

    Twinz (Deep Cover 98) (feat. Fat Joe)

    Big Pun, Fat Joe
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys
  • The Funky Headhunter

    It's All Good

    M.C. Hammer

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • full_body

    Full Body

    7 min

  • running

    Running

    6 min

  • full_body

    Full Body

    6 min