
30 min 90s Bootcamp
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min 90s Bootcamp. This efficient yet challenging workout is set to all your favorite 90s tracks. Push yourself throughout two high-intensity running segments and two strength-training sections on the floor. The class is a music bootcamp featuring hip-hop/rap music. Get ready for a balanced mix of cardio and strength training.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
The Notorious B.I.G., TLC, Fat Joe, Beastie Boys
Playlist
You Know My Steez
Gang StarrTwinz (Deep Cover 98) (feat. Fat Joe)
Big Pun, Fat JoeIntergalactic (Remastered 2009)
Beastie Boys
Playlist
You Know My Steez
Gang StarrTwinz (Deep Cover 98) (feat. Fat Joe)
Big Pun, Fat JoeIntergalactic (Remastered 2009)
Beastie BoysIt's All Good
M.C. Hammer
Class plan
Warm Up
Running
Full Body
Running
Full Body