
30 min 2Pac Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min 2Pac Run, a music running class designed to help you pick up the pace and push your limits. This 30 minutes session is set to the iconic hits of 2Pac, bringing a dynamic hip-hop/rap vibe to your workout. As you run, you'll engage your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Tobias will guide you through each step, making sure you stay motivated and focused. Lace up your running shoes and get ready to move to the beat with the 30 min 2Pac Run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
2Pac, 2Pac, The Notorious B.I.G., Dr. Dre
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger Troutman, Dr. DrePapa'z Song (feat. Wycked)
2Pac, WyckedHit 'Em Up (Single Version) (feat. The Outlawz)
2Pac, The Outlawz
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger Troutman, Dr. DrePapa'z Song (feat. Wycked)
2Pac, WyckedHit 'Em Up (Single Version) (feat. The Outlawz)
2Pac, The OutlawzDear Mama
2Pac
Class plan
Warm Up
4 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%