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30 min 2010s Run

30 min 2010s Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for a 30 min 2010s Run and enjoy a high-energy playlist from the 2010s as you run. This music running class features hip-hop/rap tunes that will keep you motivated throughout. The session focuses on working your hamstrings, quads, and calves. Marcel Dinkins will guide you through this invigorating run. Lace up your shoes and get ready for a great workout with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, J Balvin, Ludacris

Playlist

  • music

    Tonight (I'm Fuckin' You) (feat. Ludacris & DJ Frank E)

    Enrique Iglesias, Ludacris, DJ Frank E
  • music

    No Hands (feat. Roscoe Dash and Wale)

    Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
  • music

    Wild Things

    Alessia Cara

Playlist

  • music

    Tonight (I'm Fuckin' You) (feat. Ludacris & DJ Frank E)

    Enrique Iglesias, Ludacris, DJ Frank E
  • music

    No Hands (feat. Roscoe Dash and Wale)

    Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
  • music

    Wild Things

    Alessia Cara
  • music

    Mi Gente (Homecoming Live)

    Beyoncé, J Balvin, Willy William

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    28 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%