
30 min 2010s Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min 2010s Run, a music running class that will keep you moving to the beat of a high-energy 2010s playlist. This 30 minutes session features hip-hop/rap tracks to keep your energy up throughout the run. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. Hannah's guidance will help you stay motivated and enjoy the rhythm of the music. Lace up your shoes and get ready to run to some of the best hits from the 2010s.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Gorgon City, Rudimental, MNEK
Playlist
Next To Me
Emeli SandéReady For Your Love
Gorgon City, MNEKLove (Goodbyes Reprise) (Conducta Remix)
Jorja Smith
Playlist
Next To Me
Emeli SandéReady For Your Love
Gorgon City, MNEKLove (Goodbyes Reprise) (Conducta Remix)
Jorja SmithToo Much (feat. Sampha)
Drake, Sampha
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%