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30 min 2010s Run

30 min 2010s Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min 2010s Run, a music running class that will keep you moving to the beat of a high-energy 2010s playlist. This 30 minutes session features hip-hop/rap tracks to keep your energy up throughout the run. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. Hannah's guidance will help you stay motivated and enjoy the rhythm of the music. Lace up your shoes and get ready to run to some of the best hits from the 2010s.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Gorgon City, Rudimental, MNEK

Playlist

  • Our Version Of Events

    Next To Me

    Emeli Sandé
  • Sirens

    Ready For Your Love

    Gorgon City, MNEK
  • Love (Goodbyes Reprise)

    Love (Goodbyes Reprise) (Conducta Remix)

    Jorja Smith

Playlist

  • Our Version Of Events

    Next To Me

    Emeli Sandé
  • Sirens

    Ready For Your Love

    Gorgon City, MNEK
  • Love (Goodbyes Reprise)

    Love (Goodbyes Reprise) (Conducta Remix)

    Jorja Smith
  • Nothing Was The Same (Deluxe)

    Too Much (feat. Sampha)

    Drake, Sampha

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%