
30 min 2000s Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 30 min 2000s Run, a music running class that will keep you moving to the beat of a high-energy 2000s playlist. This class is designed to make your run enjoyable and engaging. You'll work your calves, hamstrings, and quads throughout the session. The pop music genre will keep you energized and motivated. Get ready to run with a smile on your face!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Usher, Coldplay
Playlist
Unwritten
Natasha BedingfieldHollaback Girl
Gwen StefaniYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Playlist
Unwritten
Natasha BedingfieldHollaback Girl
Gwen StefaniYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisMr. Brightside
The Killers
Class plan
Warm Up
4 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%