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30 min 2000s Run

30 min 2000s Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 30 min 2000s Run, a music running class that will keep you moving to the beat of a high-energy 2000s playlist. This class is designed to make your run enjoyable and engaging. You'll work your calves, hamstrings, and quads throughout the session. The pop music genre will keep you energized and motivated. Get ready to run with a smile on your face!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Usher, Coldplay

Playlist

  • music

    Unwritten

    Natasha Bedingfield
  • Love. Angel. Music. Baby. (Deluxe Version)

    Hollaback Girl

    Gwen Stefani
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris

Playlist

  • music

    Unwritten

    Natasha Bedingfield
  • Love. Angel. Music. Baby. (Deluxe Version)

    Hollaback Girl

    Gwen Stefani
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Hot Fuss

    Mr. Brightside

    The Killers

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%