
30 min 2000s Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for a 30 min 2000s Run. This music running class lets you run to the beat of a high-energy 2000s playlist. The class focuses on working your hamstrings, calves, and quads. Enjoy the pop genre music that will keep you motivated throughout the session. Lace up and get ready to run with Joslyn!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Eve, Beyoncé, Alicia Keys
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisLove Don't Cost a Thing
Jennifer LopezNaughty Girl
Beyoncé
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisLove Don't Cost a Thing
Jennifer LopezNaughty Girl
BeyoncéTambourine (Edited Version)
Eve
Class plan
Warm Up
5 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%