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30 min 2000s Run

30 min 2000s Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for a 30 min 2000s Run. This music running class lets you run to the beat of a high-energy 2000s playlist. The class focuses on working your hamstrings, calves, and quads. Enjoy the pop genre music that will keep you motivated throughout the session. Lace up and get ready to run with Joslyn!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Eve, Beyoncé, Alicia Keys

Playlist

  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • music

    Love Don't Cost a Thing

    Jennifer Lopez
  • music

    Naughty Girl

    Beyoncé

Playlist

  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • music

    Love Don't Cost a Thing

    Jennifer Lopez
  • music

    Naughty Girl

    Beyoncé
  • music

    Tambourine (Edited Version)

    Eve

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%