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30 min 2000s Run

30 min 2000s Run

Originally aired

Jermaine Johnson

Running

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More info

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Timbaland, Justin Timberlake, 50 Cent, Maroon 5

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • The Hunger For More

    On Fire

    Lloyd Banks
  • Let Go

    Sk8er Boi

    Avril Lavigne

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • The Hunger For More

    On Fire

    Lloyd Banks
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%