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30 min 2000s Run

30 min 2000s Run

Originally aired

Jeffrey McEachern

Running

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More info

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Equipment

  • Treadmill

Featuring music by

Beyoncé, Whitney Houston, Maroon 5, Kylie Minogue

Playlist

  • Songs About Jane

    Sunday Morning

    Maroon 5
  • Drops Of Jupiter

    Drops of Jupiter (Tell Me)

    Train
  • Autobiography

    Pieces Of Me

    Ashlee Simpson

Playlist

  • Songs About Jane

    Sunday Morning

    Maroon 5
  • Drops Of Jupiter

    Drops of Jupiter (Tell Me)

    Train
  • Autobiography

    Pieces Of Me

    Ashlee Simpson
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Scared of Lonely

    Beyoncé

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%