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30 min 2000s Run

30 min 2000s Run

Originally aired

Hannah Frankson

Running

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More info

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Ashanti, The Black Eyed Peas, Gwen Stefani

Playlist

  • What's Luv? (feat. Ashanti)

    What's Luv? (feat. Ashanti) (feat. Ashanti)

    Fat Joe, Ashanti
  • Love. Angel. Music. Baby. (Deluxe Version)

    Hollaback Girl

    Gwen Stefani
  • Concrete Rose

    Only U (No Intro)

    Ashanti

Playlist

  • What's Luv? (feat. Ashanti)

    What's Luv? (feat. Ashanti) (feat. Ashanti)

    Fat Joe, Ashanti
  • Love. Angel. Music. Baby. (Deluxe Version)

    Hollaback Girl

    Gwen Stefani
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%