Skip to main content
20 min The Little Mermaid Run

20 min The Little Mermaid Run

Originally aired

Jeffrey McEachern

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jeffrey McEachern for the 20 min The Little Mermaid Run. This theme run will take you on a journey with the soundtrack of Disney's "The Little Mermaid." The class targets your hamstrings, quads, and glutes, making it an effective lower body workout. Enjoy the unique experience of running to familiar tunes while working on your fitness. Don't miss out on this fun and engaging session.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Halle, Alan Menken, Disney, Daveed Diggs

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Wild Uncharted Waters

    Jonah Hauer-King

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Wild Uncharted Waters

    Jonah Hauer-King
  • The Little Mermaid (Original Motion Picture Soundtrack)

    For the First Time

    Halle

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%