
20 min The Little Mermaid Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min The Little Mermaid Run. This theme run will take you on a journey with the soundtrack of Disney's "The Little Mermaid." The class targets your hamstrings, quads, and glutes, making it an effective lower body workout. Enjoy the unique experience of running to familiar tunes while working on your fitness. Don't miss out on this fun and engaging session.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Halle, Alan Menken, Disney, Daveed Diggs
Playlist
Under the Sea
Daveed Diggs, Cast - The Little Mermaid, DisneyPart of Your World
HalleWild Uncharted Waters
Jonah Hauer-King
Playlist
Under the Sea
Daveed Diggs, Cast - The Little Mermaid, DisneyPart of Your World
HalleWild Uncharted Waters
Jonah Hauer-KingFor the First Time
Halle
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%