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20 min Rock Run

20 min Rock Run

Originally aired

Jeffrey McEachern

Running

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Run to the beat of a high-energy rock playlist with a smile on your face.

Explicit

Equipment

  • Treadmill

Featuring music by

Linkin Park, Bon Jovi, No Doubt, The Killers

Playlist

  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Transformers: Revenge Of The Fallen The Album

    New Divide

    Linkin Park
  • Crush

    It's My Life

    Bon Jovi

Playlist

  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Transformers: Revenge Of The Fallen The Album

    New Divide

    Linkin Park
  • Crush

    It's My Life

    Bon Jovi
  • Somebody Told Me

    Somebody Told Me

    The Killers

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%