20 min Recovery Run
Originally aired
Susie Chan
Running
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Flush out your legs and stay strong during this recovery run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ben Howard, Noel Gallagher's High Flying Birds, The Zutons, The Decemberists
Playlist
The Hurlers
Seth LakemanRearrange
Miles KanePressure Point
The Zutons
Playlist
The Hurlers
Seth LakemanRearrange
Miles KanePressure Point
The ZutonsThe Wolves
Ben Howard
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%