20 min Pop Run
Originally aired
Susie Chan
Running
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More info
Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Miley Cyrus, Shawn Mendes, Kylie Minogue
Playlist
Don't Call Me Up
MabelLove at First Sight
Kylie MinogueStuck on Repeat
Little Boots
Playlist
Don't Call Me Up
MabelLove at First Sight
Kylie MinogueStuck on Repeat
Little BootsBeautiful Things
Benson Boone
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%