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20 min Pop Run

20 min Pop Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Miley Cyrus, Shawn Mendes, Kylie Minogue

Playlist

  • High Expectations

    Don't Call Me Up

    Mabel
  • Boombox

    Love at First Sight

    Kylie Minogue
  • Hands

    Stuck on Repeat

    Little Boots

Playlist

  • High Expectations

    Don't Call Me Up

    Mabel
  • Boombox

    Love at First Sight

    Kylie Minogue
  • Hands

    Stuck on Repeat

    Little Boots
  • Beautiful Things (Acoustic)

    Beautiful Things (Acoustic)

    Benson Boone

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%