
20 min Pop Run
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 20 min Pop Run. Run to the beat of a high-energy pop playlist in this music running class. This class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm of pop music as you complete this 20 minutes session. Don't miss out on this fun run with Rebecca Kennedy!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Marvin Gaye, The Temptations, Tammi Terrell, Four Tops
Playlist
Love Child (2003 Remix)
Diana Ross & the Supremes, Diana Ross & The SupremesI Can't Help Myself (Sugar Pie, Honey Bunch) (Single Version / Mono)
Four TopsLove Potion Number Nine (Stereo Version)
The Searchers
Playlist
Love Child (2003 Remix)
Diana Ross & the Supremes, Diana Ross & The SupremesI Can't Help Myself (Sugar Pie, Honey Bunch) (Single Version / Mono)
Four TopsLove Potion Number Nine (Stereo Version)
The SearchersThe Letter
The Box Tops
Class plan
Warm Up
6 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%