Skip to main content
20 min Pop Run

20 min Pop Run

Originally aired

Rebecca Kennedy

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Rebecca Kennedy for the 20 min Pop Run. Run to the beat of a high-energy pop playlist in this music running class. This class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm of pop music as you complete this 20 minutes session. Don't miss out on this fun run with Rebecca Kennedy!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Marvin Gaye, The Temptations, Tammi Terrell, Four Tops

Playlist

  • music

    Love Child (2003 Remix)

    Diana Ross & the Supremes, Diana Ross & The Supremes
  • music

    I Can't Help Myself (Sugar Pie, Honey Bunch) (Single Version / Mono)

    Four Tops
  • music

    Love Potion Number Nine (Stereo Version)

    The Searchers

Playlist

  • music

    Love Child (2003 Remix)

    Diana Ross & the Supremes, Diana Ross & The Supremes
  • music

    I Can't Help Myself (Sugar Pie, Honey Bunch) (Single Version / Mono)

    Four Tops
  • music

    Love Potion Number Nine (Stereo Version)

    The Searchers
  • music

    The Letter

    The Box Tops

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • running

    Running

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%