Skip to main content
20 min Pop Run

20 min Pop Run

Originally aired

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for the 20 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 20 minutes session focuses on a fun run experience that will have you smiling throughout. The class targets muscles such as the hamstrings, quads, and calves. Enjoy the rhythm of pop music as you run, making each step enjoyable. Get ready to run with Kirsten Ferguson and feel the energy of the music.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Katy Perry, Ariana Grande, Janet Jackson, Lizzo

Playlist

  • PRISM

    Birthday

    Katy Perry
  • Hollaback Girl

    Hollaback Girl

    Gwen Stefani
  • The Hits

    Milkshake

    Kelis

Playlist

  • PRISM

    Birthday

    Katy Perry
  • Hollaback Girl

    Hollaback Girl

    Gwen Stefani
  • The Hits

    Milkshake

    Kelis
  • Cuz I Love You (Super Deluxe)

    Good as Hell (feat. Ariana Grande)

    Ariana Grande, Lizzo

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%