
20 min Pop Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 20 minutes session focuses on a fun run experience that will have you smiling throughout. The class targets muscles such as the hamstrings, quads, and calves. Enjoy the rhythm of pop music as you run, making each step enjoyable. Get ready to run with Kirsten Ferguson and feel the energy of the music.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Katy Perry, Ariana Grande, Janet Jackson, Lizzo
Playlist
Birthday
Katy PerryHollaback Girl
Gwen StefaniMilkshake
Kelis
Playlist
Birthday
Katy PerryHollaback Girl
Gwen StefaniMilkshake
KelisGood as Hell (feat. Ariana Grande)
Ariana Grande, Lizzo
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%