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20 min Pop Run

20 min Pop Run

Originally aired

Jess Sims

Running

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Join Jess Sims for the 20 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 20 minutes session focuses on engaging your calves, hamstrings, and quads. Enjoy a fun run that will have you smiling throughout. The pop music genre will keep your energy levels up as you run. Don't miss this invigorating class with Jess Sims!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Jennifer Lopez, P!nk, Zedd

Playlist

  • music

    Play (Radio Edit)

    Jennifer Lopez
  • music

    There You Go

    P!nk, P!NK
  • music

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis

Playlist

  • music

    Play (Radio Edit)

    Jennifer Lopez
  • music

    There You Go

    P!nk, P!NK
  • music

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • music

    BO$$

    Fifth Harmony

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%