
20 min Pop Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 20 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 20 minutes session focuses on engaging your calves, hamstrings, and quads. Enjoy a fun run that will have you smiling throughout. The pop music genre will keep your energy levels up as you run. Don't miss this invigorating class with Jess Sims!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Jennifer Lopez, P!nk, Zedd
Playlist
Play (Radio Edit)
Jennifer LopezThere You Go
P!nk, P!NKSomebody That I Used To Know
James Cole, Kevin McKay, Darcey, Simon Ellis
Playlist
Play (Radio Edit)
Jennifer LopezThere You Go
P!nk, P!NKSomebody That I Used To Know
James Cole, Kevin McKay, Darcey, Simon EllisBO$$
Fifth Harmony
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%