
20 min Pop Punk Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class that will keep you moving to a high-energy Pop Punk playlist. This 20 minutes session is designed to make your run enjoyable and engaging. The class focuses on working your hamstrings, quads, and calves as you run to the beat of alternative music. With Jermaine's guidance, you'll find yourself immersed in the rhythm and energy of the playlist. Lace up your running shoes and get ready to experience a fun and dynamic run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Green Day, No Doubt, blink-182, blink-182
Playlist
Try
Meet Me @ The AltarWhat's My Age Again?
blink-182Vertigo
American Hi-Fi
Playlist
Try
Meet Me @ The AltarWhat's My Age Again?
blink-182Vertigo
American Hi-FiOver My Head
Lit
Class plan
Warm Up
1 MovementRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%