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20 min Pop Punk Run

20 min Pop Punk Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class that will keep you moving to a high-energy Pop Punk playlist. This 20 minutes session is designed to make your run enjoyable and engaging. The class focuses on working your hamstrings, quads, and calves as you run to the beat of alternative music. With Jermaine's guidance, you'll find yourself immersed in the rhythm and energy of the playlist. Lace up your running shoes and get ready to experience a fun and dynamic run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Green Day, No Doubt, blink-182, blink-182

Playlist

  • Past // Present // Future

    Try

    Meet Me @ The Altar
  • Enema Of The State

    What's My Age Again?

    blink-182
  • American Pie 2 (Music From The Motion Picture)

    Vertigo

    American Hi-Fi

Playlist

  • Past // Present // Future

    Try

    Meet Me @ The Altar
  • Enema Of The State

    What's My Age Again?

    blink-182
  • American Pie 2 (Music From The Motion Picture)

    Vertigo

    American Hi-Fi
  • Atomic

    Over My Head

    Lit

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%