20 min Pop Punk Run
Originally aired
Camila Ramón
Running
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Run to the beat of a high-energy pop punk playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Simple Plan, Brand New, Fall Out Boy, Say Anything
Playlist
The Quiet Things That No One Ever Knows
Brand NewThere's a Class for This
Cute Is What We Aim ForWelcome to My Life
Simple Plan
Playlist
The Quiet Things That No One Ever Knows
Brand NewThere's a Class for This
Cute Is What We Aim ForWelcome to My Life
Simple PlanWow, I Can Get Sexual Too
Say Anything
Class plan
Warm Up
2 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%