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20 min Pop Punk Run

20 min Pop Punk Run

Originally aired

Camila Ramón

Running

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Join Camila Ramón for the 20 min Pop Punk Run, a music running class designed to keep you moving to the beat of a high-energy pop punk playlist. This 20 minutes run will have you working your calves, hamstrings, and quads while enjoying rock music. Camila will guide you through a fun run experience that combines fitness and music. Lace up your running shoes and get ready to hit the pavement with enthusiasm. This class is all about enjoying the run to the rhythm of pop punk hits.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Two Door Cinema Club, Fall Out Boy, Machine Gun Kelly, WILLOW

Playlist

  • music

    Undercover Martyn

    Two Door Cinema Club
  • music

    Face Down

    The Red Jumpsuit Apparatus
  • music

    Dance, Dance

    Fall Out Boy

Playlist

  • music

    Undercover Martyn

    Two Door Cinema Club
  • music

    Face Down

    The Red Jumpsuit Apparatus
  • music

    Dance, Dance

    Fall Out Boy
  • music

    There Is

    Box Car Racer

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%