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20 min Música Alternativa Run

20 min Música Alternativa Run

Originally aired

Camila Ramón

Running

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More info

In celebration of LHHM: Rock out in this class with underground hits. A bit of alternative, Indie pop, new wave, and everything in between.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Bomba Estéreo, ROSALÍA, Manu Chao, Hermanos Gutiérrez

Playlist

  • music

    Tártaro

    Buscabulla
  • music

    DIABLO

    ROSALÍA
  • music

    mwah :3

    rusowsky, Dinamarca

Playlist

  • music

    Tártaro

    Buscabulla
  • music

    DIABLO

    ROSALÍA
  • music

    mwah :3

    rusowsky, Dinamarca
  • music

    Raíz (Nicola Cruz Remix)

    Bomba Estéreo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%