
20 min Metal Run
Originally aired
Jermaine Johnson
Running
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Run to the beat of a high-energy Metal playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Muse, Metallica, Korn, Slipknot
Playlist
Cowboys from Hell
PanteraWon't Stand Down
MuseRight Now (Bust U Up Version)
Korn
Playlist
Cowboys from Hell
PanteraWon't Stand Down
MuseRight Now (Bust U Up Version)
KornDuality
Slipknot
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%