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20 min Metal Run

20 min Metal Run

Originally aired

Jermaine Johnson

Running

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More info

Run to the beat of a high-energy Metal playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Muse, Metallica, Korn, Slipknot

Playlist

  • music

    Cowboys from Hell

    Pantera
  • music

    Won't Stand Down

    Muse
  • music

    Right Now (Bust U Up Version)

    Korn

Playlist

  • music

    Cowboys from Hell

    Pantera
  • music

    Won't Stand Down

    Muse
  • music

    Right Now (Bust U Up Version)

    Korn
  • music

    Duality

    Slipknot

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%