
20 min Merengue Run
Originally aired
Camila Ramón
Running
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Train, have fun, and release tension with the best of Spanish Merengue music.
Equipment
- Treadmill
Featuring music by
Juan Luis Guerra 4.40, Marshmello, Manuel Turizo, Oro Solido
Playlist
El Merengue
Marshmello, Manuel TurizoComo Yo
Juan Luis Guerra 4.40Alegria
Toño Rosario, Tono Rosario
Playlist
El Merengue
Marshmello, Manuel TurizoComo Yo
Juan Luis Guerra 4.40Alegria
Toño Rosario, Tono RosarioSe Encendio el Beeper
Oro Solido
Class plan
Warm Up
1 MovementRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%