
20 min Lil Nas X Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 20 min Lil Nas X Run, a music running class designed to get you moving to the beats of Lil Nas X's biggest hits. Lace up and enjoy a 20 minutes session filled with pop music that will keep you motivated throughout your run. This class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. Robin will guide you through the session, ensuring you stay on track and enjoy every minute. Get ready to run and experience the energy of Lil Nas X's music.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Nas X, Diplo, Cardi B, Elton John
Playlist
Panini
Lil Nas XOld Town Road
Lil Nas XTHATS WHAT I WANT
Lil Nas X
Playlist
Panini
Lil Nas XOld Town Road
Lil Nas XTHATS WHAT I WANT
Lil Nas XSCOOP (feat. Doja Cat)
Lil Nas X, Doja Cat
Class plan
Warm Up
1 MovementRunning
6 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%