Boost strength and endurance in this 20 min Intervals Run with Joslyn Thompson Rule. Jog, Drills, Uphill Jog, Speed Pickup, Run, Walk to hip-hop/rap music.

20 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Joslyn Thompson Rule for the 20 min Intervals Run, a 20 minutes intervals running class. Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread. This class will work your hamstrings, quads, and calves. Enjoy electronic music as you push through each segment.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

CAPRISONGS

tears in the club (feat. the weeknd)

In Search Of...

Rock Star

Bun Up the Dance

Home Sweet Home

P's and Q's

Settle

Intro

The Fate of the Furious: The Album

Speakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix]

Hey Baby Hit Pack

Hey Baby (feat. Mos Def)

20 min Intervals Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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20 min Intervals Run

20 min Intervals Run

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